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Unplug. Reconnect. Restore: Digital Mindfulness Retreats and Workshops

Christina Malecka, MA, LMHC

206.351.4229

christina@dmret.com

www.dmret.com

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When was the last time you got even one waking-hour long break from your phone or social media?  Wouldn't it be great to quiet the noise and rediscover your inner voice and innate wisdom? I create and facilitate interactive experiences to help you explore your relationship with technology, learn to find tech-life balance, and break free from the social media hamster wheel.  From 1-hour workshops to weekend retreats, there’s an entry point for everyone who wants to overcome digital overwhelm and learn to be more mindful about their use of technology.



BeWell Retreats

Barbara Badolati

616-638-5625

bb@BarbaraBadolati.com

BeWellRetreats.com

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Offering various on-line retreats to experience new ways of being, creative expression, self-care, knowledge and insights, moving in nourishing ways, supportive and uplifting connection with others.

In business since1992

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