Health & Wellness Guide
Sponsored by
Fitness
Behavior Change Fitness
Hillary Smith
(718) 404-7101
hillary@behaviorchangefitness.com
www.behaviorchangefitness.com/
Behavior Change Fitness is a High-Energy Transformation Coaching company that gives women the self-care (exercise, nutrition, & mindset) tools they need to find their inner confidence and power and then we coach them on how to sharpen those tools to empower themselves to develop the healthy, happy, and thriving lives they desire. We’ll teach you how to replace your inner bully with a powerful inner advocate to create the body and life you’ve been dreaming of on a sustainable level in a way you enjoy and truly want to continue living.
*We offer one on one coaching, online courses, monthly subscription memberships and also host live events such as meal prep parties, boot camps, women’s retreats, and weekend workshops.
In business since 2012
Body By Impulse
Michka
206-850-5809
info@bodybyimpulse.com
We offer a 20 minute workout with 90 minute results. At Body By Impulse we combine the most advanced EMS (ElectroMuscle Stimulation) technology to provide the most efficient and unique whole body experience. For Adults of all fitness level.
In business since April 2017
Everyday Wellness with Amanda
Amanda Joplin
541.251.1945
everydaywellnessamanda@gmail.com
www.everydaywellnesswithamanda.com
As I certified athletic trainer I help people & companies set up their work spaces & work lives for optimal health & wellness! I've helped desk workers, dentists, construction crews, and aerospace manufacturers (and everyone in between) all over the greater Seattle area be happy & healthy in their jobs. I believe that "health & wellness" means different things to everyone and there isn't a "best" way, so I love to work individually with people and small groups to focus on attainable goals and practical solutions.
In business since 2018 (but I've been practicing since 2015!)